Around one-third of Americans use herbal and natural remedies, which shows how much we still rely on them.
Trying natural remedies can do wonders for our physical health and offer peace of mind. But if you have little knowledge of this area, you could miss out on powerful natural medicine.
Sounds like your situation? No worries, we’ve got the answers you’re searching for. Here are five must-know natural remedies for common ailments.
1. Turmeric
One of the most popular home remedies is turmeric. The beloved yellow spice has curcumin, a powerful antioxidant that protects the body from inflammation. Because of this, turmeric helps with indigestion, stomach ulcers, and even psoriasis.
Another option that goes hand-in-hand is cayenne peppers. These contain capsaicin which eases pain and makes it easier to handle. A common application is mixing cayenne powder with one cup of coconut oil to make a cream. Apply this to the affected area and you’ll get instant relief.
2. Ginger
Another popular natural medicine is ginger. It’s no surprise that loved ones recommend ginger tea for dealing with a sore throat, thanks to its soothing properties. It also cures nausea because of its anti-inflammatory effects.
Depending on your preference, you can either enjoy ginger tea or get specialized pills to deal with common ailments.
3. Peppermint
Anyone interested in holistic remedies must throw peppermint into their shopping cart.
Peppermint oil helps with several ailments, such as muscle aches, menstrual pain, and the common cold. Many dermatologists also recommend peppermint oil for patients who suffer from skin issues, especially redness. But make sure you mix it with a carrier oil like coconut or olive oil.
4. Garlic
Our holistic health post wouldn’t be complete without mentioning garlic. This superfood is packed with allicin, a compound containing medicinal powers. It contains other great nutrients, such as manganese, vitamin C, and selenium.
It explains why people suffering from the flu or common cold use garlic as a natural antibiotic. You can reap the benefits by chopping, crushing, or if you’re brave enough, chewing a clove.
5. Raw Honey
Aside from a healthier sugar alternative, honey is an essential natural remedy.
Parents often use honey as a cough medicine, especially if their children aren’t old enough to take traditional medication. Another benefit of honey is it useful for digestive issues, as it’s rich in prebiotics.
Further, raw honey boosts your brain health. This is because honey has antioxidant and anti-inflammatory properties that reduce inflammation in the hippocampus, which affects your memory.
Regardless of the home remedies, you must source the ingredients from a reputable retailer for peace of mind. For instance, vendors like Wholistic Matters have experience sourcing quality products that work.
Our Favorite Natural Remedies
Now that you’re an expert on natural remedies, it’s time to hit the grocery store.
There are many incredible alternative medicine options, from raw honey to turmeric. The beauty is that this entire list is accessible and can easily be applied when you’re unwell. Good luck!
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Mark Thompson, a seasoned pest controller, is renowned for his expertise in keeping homes and businesses free from unwanted intruders. With a passion for environmental sustainability and a deep understanding of pest behavior, Mark has become a trusted authority in the industry.